Green tea has been celebrated for centuries, not just for its delicate flavor but also for its myriad health benefits. This ancient beverage, rich in antioxidants and nutrients, offers numerous advantages that can transform your health and lifestyle. In this blog post, we’ll explore why green tea deserves a place in your daily routine, how to prepare it, and why it’s a superior choice compared to milk tea.
How to Prepare Green Tea
Preparing green tea is simple and requires just a few steps:
- Heat Water: Heat water until it reaches about 85-95°C (185-203°F). Avoid boiling the water completely as this can destroy the delicate compounds in green tea.
- Measure Tea: Use 10 to 15 no. of green tea leaves per cup from our zipped packet. You can adjust the amount based on your taste preference.
- Steep: Pour the hot water over the tea leaves and put a lid on it. Keep it steep for 5-7 minutes. Steeping for too long is not advisable.
- Strain and Serve: Strain the tea into a cup and enjoy. You can add honey or lemon as per your taste. But we recommend not to mix anything. Enjoy the best Green Tea. If your cup of Green Tea is not taste bitter than you can assure that you had a best chemical free Green Tea of Assam.
Why Green Tea?
Fights Aging
Green tea is packed with antioxidants, particularly polyphenols, which combat free radicals in the body. These free radicals are unstable molecules that contribute to the aging process. By neutralizing them, green tea helps maintain youthful skin and overall vitality.
Reduces Cancer Risk
The high content of catechins, a type of antioxidant in green tea, has been shown to have anti-cancer properties. These compounds help protect cells from DNA damage and inhibit the growth of cancer cells.
Helps Reduce Acne
Green tea has anti-inflammatory properties that can help reduce the severity of acne. The antioxidants in green tea also help detoxify the skin, reducing breakouts.
Maintains Skin Health
Not only does green tea moisturize the skin, but it also brightens and repairs it. It reverses sun damage and fades dark spots, pimple spots, and other skin irritations caused by environmental aggressors.
Aids in Weight Loss
Green tea is renowned for its role in weight loss. The catechins and caffeine in green tea work together to boost metabolism and increase fat burning, making it a popular choice for those looking to shed extra pounds.
Improves Digestion
The polyphenols in green tea enhance the digestive process and have anti-inflammatory properties that improve the colon’s comfort and health.
Combats Bad Breath
Antioxidants in green tea fight the bacteria in the mouth that cause bad breath, leading to fresher breath and better oral hygiene.
Optimal Consumption and Age Recommendations
To reap the most health benefits from green tea, drinking 2-5 cups per day is recommended. This amount balances the intake of antioxidants without overloading on caffeine. However, it’s essential to note that green tea contains caffeine, and excessive consumption might lead to issues like insomnia or increased heart rate in sensitive individuals.
As for age recommendations, it is generally advised not to serve green tea to children under the age of 4-5 years due to its caffeine content. Always consult with a healthcare provider before introducing green tea to young children.
Should I Stop Drinking Milk Tea?
Milk tea is a popular beverage, but it comes with several downsides compared to green tea:
Dehydration and Health Issues
Milk tea contains caffeine, which acts as a diuretic. This means that it can increase urine production and potentially lead to dehydration. Dehydration can cause several health issues, including:
Dizziness and Weakness
Lack of adequate hydration can lead to feelings of dizziness and overall weakness.
Unhealthy Skin and Hair
Proper hydration is crucial for maintaining healthy skin and hair. Dehydration can result in dry, unhealthy skin and hair fall.
Digestive Issues
Dehydration can disrupt normal digestive processes, leading to discomfort and digestive problems.
Caloric and Sugar Intake
Many milk tea recipes include significant amounts of added sugar and high-calorie ingredients. Regular consumption of sugary milk tea can contribute to:
Weight Gain
Excessive calorie intake from sugary beverages can lead to weight gain and related health issues.
Increased Risk of Chronic Diseases
High sugar intake is linked to an increased risk of developing chronic conditions such as type 2 diabetes, heart disease, and obesity.
Digestive Discomfort
Some individuals may experience digestive discomfort or intolerance due to the dairy or additives in milk tea. Symptoms can include bloating, gas, and stomach upset.
Why Green Tea is a Better Choice
Switching to green tea offers numerous health benefits without the downsides associated with milk tea:
Rich in Antioxidants
Green tea is loaded with antioxidants, particularly polyphenols, which help fight free radicals and reduce the risk of chronic diseases.
Supports Weight Loss
The catechins and caffeine in green tea boost metabolism and increase fat burning, aiding in weight management.
Improves Skin Health
Green tea moisturizes, brightens, and repairs skin, reversing sun damage and fading dark spots.
Aids Digestion
Green tea’s polyphenols enhance digestion and have anti-inflammatory properties that improve colon health.
Hydration without Excess Calories
Green tea hydrates the body without the added sugars and calories found in milk tea.
Combats Bad Breath
The antioxidants in green tea help fight bacteria in the mouth, leading to fresher breath.
Conclusion
Green tea is a powerhouse of health benefits, making it a worthy addition to your daily diet. From its anti-aging properties and cancer risk reduction to improving skin health, aiding digestion, supporting weight loss, and combating bad breath, this humble beverage offers a natural way to enhance your well-being. While milk tea can be enjoyed occasionally, consider replacing it with green tea to maximize your health benefits. So, why wait? Start brewing SEVEN HEAVEN AGRO Premium Green Tea and sip your way to better health!